I'd like to know what types of foods can be eaten during 21 reset. Is it a vegan diet, no meat, can you have dairy, etc.

We have a recipe guide for the 21-Day Reset program, which I will attach here. There are no firm restrictions on the types of food you can eat, but we do recommend eating whole grains, fresh vegetables, lean meat, and so on, and avoid processed foods, dairy, refined sugar, etc.